Clean Jambalaya

You’ll need:
-1 green bell pepper (diced)
-1 red bell pepper (diced)
-1 tbspn olive oil
-1 16oz bag of shrimp
-14oz Jennie-O hardwood smoked turkey sausage 65% less fat (cubed)
-16oz skinless/boneless chicken breast (diced)
-8 cups brown rice
-1/2 cup dry white wine(optional)
-16 cups of water
-1/2 cup yellow onions (chopped)
-1 tbspn curry powder
-1 tbspn chopped garlic (sub garlic powder)
-paprika, oregano, cayenne & black pepper to taste

How To:
-Heat up oil in a nice sized pot (medium to large) then add onion & garlic
-Add chicken and cook until it starts turning white, add sausages, then add shrimp after 5 minutes.
-Add all your spices to the meat mixture and cook on low heat for about 8 minutes.
-Add the dry rice to the meat mixture then add the white wine.
-After about 2 mins, pour in water, cover and let the mixture boil until the rice is fully cooked.
-Pour in diced bell peppers about 5 minutes before you take it off the stove.

PS: the picture is from when it was still on the stove!

When you’re done you should have a fluffy, meaty & carby treat!:)
*****10 servings
Each serving:
326 calories
32g carbs
29g protein
8.5g fat



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