Coffee Protein mug cake! <3

20140126-194932.jpg

Alright folks this has to be the easiest thing to make in life!!!! Other than a sandwich at least and I’m talking PB&J!!! Lol Let’s get to it!!!

You’ll Need:
-1 egg white
-1 scoop protein powder (I have coffee flavor)
-1Tbspn Almond meal
-1Tbspn Coconut flour
-1Tbspn Agave Nectar
-a pinch of baking soda
– 1-2 Tbspn water or almond milk
-1/4 cup berries
-1 Tbspn PB2 mixed with almond milk or 2Tbspn peanut butter (really any nut butter will work)

How To:
– Combine everything except Peanut butter & Berries in a mug and mix it up and toss in the microwave for 1-1:30 minutes
-Flip out your mug cake once done and slice into layers & spread some peanut butter or PB2 mixture on each layer and stack them
-put your berries in a mug and cook in the microwave for a minute and top your mugcake tower with your berry sauce!

ENJOY!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s