Asian style tuna veggie stir fry w brown rice pasta

IMG_2014.JPGThis was one of those “I’m starving and I’ve gotta go” Creations!

You’ll need:

– 1 cup Brown rice pasta (or any pasta of your choice already boiled and set aside)

-5 oz can of tuna

– 1 cup frozen stir fry veggies

-cooking spray

-2 tbspn reduced sodium soy sauce

– sesame oil (i used like 3 drops just for the flavor)

-garlic powder, ginger powder, crushed red pepper flakes. (to taste)

How to:

-Coat non stick frying pan or wok with spray over medium heat and toss in frozen veggies

– Add boiled pasta and all other ingredients

– Cook together for 5-6 minutes and voila!

-Enjoy!

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