Asian style tuna veggie stir fry w brown rice pasta

IMG_2014.JPGThis was one of those “I’m starving and I’ve gotta go” Creations!

You’ll need:

– 1 cup Brown rice pasta (or any pasta of your choice already boiled and set aside)

-5 oz can of tuna

– 1 cup frozen stir fry veggies

-cooking spray

-2 tbspn reduced sodium soy sauce

– sesame oil (i used like 3 drops just for the flavor)

-garlic powder, ginger powder, crushed red pepper flakes. (to taste)

How to:

-Coat non stick frying pan or wok with spray over medium heat and toss in frozen veggies

– Add boiled pasta and all other ingredients

– Cook together for 5-6 minutes and voila!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s